Comparison

Pistachio vs Shelled Pistachios

Overall, Shelled Pistachios has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Pistachio

Pistachio

Good & Gather · 5.5 oz
c
Better choice
Shelled Pistachios

Shelled Pistachios

Tesco · 250 g
a NOVA 1

Nutrition per 100 g

NutrientPistachioShelled Pistachios
Nutri-Score c a
NOVA group — 1
Calories 571 kcal 581 kcal
Fat 46.4 g 46.4 g
Saturated fat 5.4 g 5.9 g
Sugars 7.1 g 7.2 g
Salt 1 g 0.1 g
Fiber 10.7 g 11.6 g
Protein 21.4 g 24.9 g
Additives00
AllergensNone listedNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Shelled Pistachios has 90% less salt (0.1 g vs 1 g).
  • Shelled Pistachios has 14% more protein (24.9 g vs 21.4 g).
  • Shelled Pistachios has the better Nutri-Score.
  • Only Shelled Pistachios lists: Nuts.

Ingredients

Pistachio

Not available.

Shelled Pistachios

Shelled pistachio nuts 100%

FAQ

Which is healthier: Pistachio or Shelled Pistachios?

Overall, Shelled Pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pistachio has fewer calories: 571 kcal versus 581 kcal per 100 g.

Which has less sugar?

Pistachio has less sugar: 7.1 g versus 7.2 g per 100 g.

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