Comparison
Pistachio kernels vs Miolo de Pistáchio Natural
Overall, Miolo de Pistáchio Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistachio kernels | Miolo de Pistáchio Natural |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 1 | — |
| Calories | 594 kcal | 620 kcal |
| Fat | 55 g | 51 g |
| Saturated fat | 7.4 g | 5.3 g |
| Sugars | 7.4 g | 6 g |
| Salt | 7.4 g | 0 g |
| Fiber | 8.2 g | 7.1 g |
| Protein | 5.7 g | 23.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Miolo de pistachio |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miolo de Pistáchio Natural has 28% less saturated fat (5.3 g vs 7.4 g).
- Miolo de Pistáchio Natural has 19% less sugar (6 g vs 7.4 g).
- Miolo de Pistáchio Natural has 99% less salt (0 g vs 7.4 g).
- Pistachio kernels has 13% more fiber (8.2 g vs 7.1 g).
- Miolo de Pistáchio Natural has 76% more protein (23.6 g vs 5.7 g).
- Miolo de Pistáchio Natural has the better Nutri-Score.
- Only Pistachio kernels lists: Nuts.
- Only Miolo de Pistáchio Natural lists: Miolo de pistachio.
Ingredients
Pistachio kernels
pistachio nuts
Miolo de Pistáchio Natural
_Miolo de Pistachio_.
FAQ
Which is healthier: Pistachio kernels or Miolo de Pistáchio Natural?
Overall, Miolo de Pistáchio Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachio kernels has fewer calories: 594 kcal versus 620 kcal per 100 g.
Which has less sugar?
Miolo de Pistáchio Natural has less sugar: 6 g versus 7.4 g per 100 g.
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