Comparison

Pistachio vs Pistache décortiquée crue

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Pistachio	Pistache décortiquée crue
Nutri-Score	c	a
NOVA group	—	1
Calories	571 kcal	581 kcal
Fat	46.4 g	52 g
Saturated fat	5.4 g	8.6 g
Sugars	7.1 g	10 g
Salt	1 g	0 g
Fiber	10.7 g	10.1 g
Protein	21.4 g	20 g
Additives	0	0
Allergens	None listed	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pistachio has 11% less fat (46.4 g vs 52 g).
Pistachio has 38% less saturated fat (5.4 g vs 8.6 g).
Pistachio has 29% less sugar (7.1 g vs 10 g).
Pistache décortiquée crue has 99% less salt (0 g vs 1 g).
Pistache décortiquée crue has the better Nutri-Score.
Only Pistache décortiquée crue lists: Nuts.

Ingredients

Pistachio

Not available.

Pistache décortiquée crue

PISTACHES.

FAQ

Which is healthier: Pistachio or Pistache décortiquée crue?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pistachio has fewer calories: 571 kcal versus 581 kcal per 100 g.

Which has less sugar?

Pistachio has less sugar: 7.1 g versus 10 g per 100 g.

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