Pissaladières niçoises vs Pissaladières apéro
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pissaladières niçoises | Pissaladières apéro |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 238 kcal | 216 kcal |
| Fat | 12 g | 9.3 g |
| Saturated fat | 1.4 g | 1.7 g |
| Sugars | 6.5 g | 2.3 g |
| Salt | 1.5 g | 2 g |
| Fiber | 2.2 g | 3.2 g |
| Protein | 5.4 g | 6 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pissaladières apéro has 22% less fat (9.3 g vs 12 g).
- Pissaladières niçoises has 18% less saturated fat (1.4 g vs 1.7 g).
- Pissaladières apéro has 65% less sugar (2.3 g vs 6.5 g).
- Pissaladières niçoises has 25% less salt (1.5 g vs 2 g).
- Pissaladières apéro has 32% more fiber (3.2 g vs 2.2 g).
- Pissaladières niçoises is less processed (lower NOVA group).
- Only Pissaladières apéro lists: Eggs, Milk.
Ingredients
Pissaladières niçoises
Oignons 56%, farine de BLÉ 22%, eau, ANCHOIS salés 3%, huile de colza, huile d'olive vierge extra, olive noire (olive, eau, sel, gluconate ferreux), sel, huile de tournesol, herbes de Provence, vinaigre de vin, malt de BLÉ.
Pissaladières apéro
Oignons 44%, farine de blé 23%, eau, œufs entiers, huile de colza, crème liquide, olives noires, huile d’olive vierge extra, anchois salés 1,7%, sel, amidon modifié, huile de tournesol, herbes de Provence, vinaigre de vin, malt de blé.
FAQ
Which is healthier: Pissaladières niçoises or Pissaladières apéro?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pissaladières apéro has fewer calories: 216 kcal versus 238 kcal per 100 g.
Which has less sugar?
Pissaladières apéro has less sugar: 2.3 g versus 6.5 g per 100 g.