Pissaladières niçoises vs Pissaladière
Overall, Pissaladières niçoises has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pissaladières niçoises | Pissaladière |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 238 kcal | 234 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 1.4 g | 6.3 g |
| Sugars | 6.5 g | 8.2 g |
| Salt | 1.5 g | 2.4 g |
| Fiber | 2.2 g | — |
| Protein | 5.4 g | 5.7 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pissaladières niçoises has 78% less saturated fat (1.4 g vs 6.3 g).
- Pissaladières niçoises has 21% less sugar (6.5 g vs 8.2 g).
- Pissaladières niçoises has 38% less salt (1.5 g vs 2.4 g).
- Pissaladières niçoises has the better Nutri-Score.
- Only Pissaladières niçoises lists: Fish, Gluten.
Ingredients
Pissaladières niçoises
Oignons 56%, farine de BLÉ 22%, eau, ANCHOIS salés 3%, huile de colza, huile d'olive vierge extra, olive noire (olive, eau, sel, gluconate ferreux), sel, huile de tournesol, herbes de Provence, vinaigre de vin, malt de BLÉ.
Pissaladière
Not available.
FAQ
Which is healthier: Pissaladières niçoises or Pissaladière?
Overall, Pissaladières niçoises has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pissaladière has fewer calories: 234 kcal versus 238 kcal per 100 g.
Which has less sugar?
Pissaladières niçoises has less sugar: 6.5 g versus 8.2 g per 100 g.