Pissaladières niçoises vs Pissaladière
Overall, Pissaladières niçoises has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pissaladières niçoises | Pissaladière |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 220 kcal | 234 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 1 g | 6.3 g |
| Sugars | 6 g | 8.2 g |
| Salt | 1.5 g | 2.4 g |
| Fiber | 2.2 g | — |
| Protein | 5.4 g | 5.7 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pissaladières niçoises has 17% less fat (10 g vs 12 g).
- Pissaladières niçoises has 84% less saturated fat (1 g vs 6.3 g).
- Pissaladières niçoises has 27% less sugar (6 g vs 8.2 g).
- Pissaladières niçoises has 38% less salt (1.5 g vs 2.4 g).
- Pissaladières niçoises has the better Nutri-Score.
- Only Pissaladières niçoises lists: Crustaceans, Fish, Gluten, Molluscs.
Ingredients
Pissaladières niçoises
Oignons 59%, farine de blé, eau, huile de colza, huile d'olive vierge extra, olives noires confites 1,8% (olives, eau, sel, gluconate ferreux), anchois du Pérou salés 1,8%, anchois salés 1,5%, sel, huile de tournesol, herbes de Provence, vinaigre de vin, malt de blé. Traces éventuelles de lait, oeuf, crustacés, mollusques.
Pissaladière
Not available.
FAQ
Which is healthier: Pissaladières niçoises or Pissaladière?
Overall, Pissaladières niçoises has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pissaladières niçoises has fewer calories: 220 kcal versus 234 kcal per 100 g.
Which has less sugar?
Pissaladières niçoises has less sugar: 6 g versus 8.2 g per 100 g.