Pissaladières niçoises vs Pissaladières apéro
Overall, Pissaladières niçoises has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pissaladières niçoises
Pissaladières apéro
Nutrition per 100 g
| Nutrient | Pissaladières niçoises | Pissaladières apéro |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 220 kcal | 216 kcal |
| Fat | 10 g | 9.3 g |
| Saturated fat | 1 g | 1.7 g |
| Sugars | 6 g | 2.3 g |
| Salt | 1.5 g | 2 g |
| Fiber | 2.2 g | 3.2 g |
| Protein | 5.4 g | 6 g |
| Additives | 1 | 1 |
| Allergens | Crustaceans, Fish, Gluten, Molluscs | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pissaladières niçoises has 41% less saturated fat (1 g vs 1.7 g).
- Pissaladières apéro has 62% less sugar (2.3 g vs 6 g).
- Pissaladières niçoises has 25% less salt (1.5 g vs 2 g).
- Pissaladières apéro has 32% more fiber (3.2 g vs 2.2 g).
- Pissaladières niçoises is less processed (lower NOVA group).
- Only Pissaladières niçoises lists: Crustaceans, Molluscs.
- Only Pissaladières apéro lists: Eggs, Milk.
Ingredients
Pissaladières niçoises
Oignons 59%, farine de blé, eau, huile de colza, huile d'olive vierge extra, olives noires confites 1,8% (olives, eau, sel, gluconate ferreux), anchois du Pérou salés 1,8%, anchois salés 1,5%, sel, huile de tournesol, herbes de Provence, vinaigre de vin, malt de blé. Traces éventuelles de lait, oeuf, crustacés, mollusques.
Pissaladières apéro
Oignons 44%, farine de blé 23%, eau, œufs entiers, huile de colza, crème liquide, olives noires, huile d’olive vierge extra, anchois salés 1,7%, sel, amidon modifié, huile de tournesol, herbes de Provence, vinaigre de vin, malt de blé.
FAQ
Which is healthier: Pissaladières niçoises or Pissaladières apéro?
Overall, Pissaladières niçoises has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pissaladières apéro has fewer calories: 216 kcal versus 220 kcal per 100 g.
Which has less sugar?
Pissaladières apéro has less sugar: 2.3 g versus 6 g per 100 g.