Pineapple & Mango Fruit Spread vs Kissan mix fruit jam 700g
Overall, Pineapple & Mango Fruit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pineapple & Mango Fruit Spre... | Kissan mix fruit jam 700g |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 214 kcal | 285 kcal |
| Fat | 0.8 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 50.1 g | 62.6 g |
| Salt | 0 g | — |
| Fiber | — | 0.8 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pineapple & Mango Fruit Spread has 25% fewer calories (214 kcal vs 285 kcal).
- Kissan mix fruit jam 700g has 88% less fat (0.1 g vs 0.8 g).
- Pineapple & Mango Fruit Spread has 20% less sugar (50.1 g vs 62.6 g).
Ingredients
Pineapple & Mango Fruit Spread
FRUTAS (51%) [PIÑA (25,5%), MANGO (25,5%)], ZUMO DE FRUTAS CONCENTRADO (uva, dátil), GELIFICANTE: PECTINA DE FRUTA, ZUMO DE LIMÓN.
Kissan mix fruit jam 700g
Not available.
FAQ
Which is healthier: Pineapple & Mango Fruit Spread or Kissan mix fruit jam 700g?
Overall, Pineapple & Mango Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pineapple & Mango Fruit Spread has fewer calories: 214 kcal versus 285 kcal per 100 g.
Which has less sugar?
Pineapple & Mango Fruit Spread has less sugar: 50.1 g versus 62.6 g per 100 g.