Pineapple & Mango Fruit Spread vs Mango Maracuja Mamrmelade
Overall, Pineapple & Mango Fruit Spread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Pineapple & Mango Fruit Spread
Mango Maracuja Mamrmelade
Nutrition per 100 g
| Nutrient | Pineapple & Mango Fruit Spre... | Mango Maracuja Mamrmelade |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 309 kcal |
| Fat | 0.8 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 50.1 g | 58.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 0.5 g | 0.2 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pineapple & Mango Fruit Spread has 31% fewer calories (214 kcal vs 309 kcal).
- Mango Maracuja Mamrmelade has no fat, while Pineapple & Mango Fruit Spread has 0.8 g.
- Pineapple & Mango Fruit Spread has 15% less sugar (50.1 g vs 58.7 g).
Ingredients
Pineapple & Mango Fruit Spread
FRUTAS (51%) [PIÑA (25,5%), MANGO (25,5%)], ZUMO DE FRUTAS CONCENTRADO (uva, dátil), GELIFICANTE: PECTINA DE FRUTA, ZUMO DE LIMÓN.
Mango Maracuja Mamrmelade
Sucre, mangue, maracudja, gélifiant : pectine de fruits, acidifiant : acide citrique.
FAQ
Which is healthier: Pineapple & Mango Fruit Spread or Mango Maracuja Mamrmelade?
Overall, Pineapple & Mango Fruit Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pineapple & Mango Fruit Spread has fewer calories: 214 kcal versus 309 kcal per 100 g.
Which has less sugar?
Pineapple & Mango Fruit Spread has less sugar: 50.1 g versus 58.7 g per 100 g.