Pilau Rice vs Riso Integrale Rosso
Overall, Pilau Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pilau Rice | Riso Integrale Rosso |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 153 kcal | 361 kcal |
| Fat | 1.3 g | 1.9 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0.6 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 1.9 g |
| Protein | 3.3 g | 7.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilau Rice has 58% fewer calories (153 kcal vs 361 kcal).
- Pilau Rice has 33% less fat (1.3 g vs 1.9 g).
- Pilau Rice has no saturated fat, while Riso Integrale Rosso has 0.5 g.
- Pilau Rice has 47% less sugar (0.6 g vs 1.2 g).
- Riso Integrale Rosso has 58% more fiber (1.9 g vs 0.8 g).
- Riso Integrale Rosso has 56% more protein (7.5 g vs 3.3 g).
Ingredients
Pilau Rice
Cooked basmati rice (96%), sunflower oil and/or rapeseed oil, flavouring, onion powder, turmeric powder (0.1%), cumin seeds (0.1%), colour: curcumin, cardamom powder, cardamom seeds, cumin extract, cardamom extract, clove extract
Riso Integrale Rosso
Not available.
FAQ
Which is healthier: Pilau Rice or Riso Integrale Rosso?
Overall, Pilau Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilau Rice has fewer calories: 153 kcal versus 361 kcal per 100 g.
Which has less sugar?
Pilau Rice has less sugar: 0.6 g versus 1.2 g per 100 g.