Arroz 3 delicias vs Pilau Rice
Overall, Pilau Rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Arroz 3 delicias | Pilau Rice |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 153 kcal |
| Fat | 6.5 g | 1.3 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 1.1 g | 0 g |
| Fiber | — | 0.8 g |
| Protein | 5 g | 3.3 g |
| Additives | 10 | 1 |
| Allergens | Eggs, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilau Rice has 22% fewer calories (153 kcal vs 195 kcal).
- Pilau Rice has 80% less fat (1.3 g vs 6.5 g).
- Pilau Rice has no saturated fat, while Arroz 3 delicias has 1.3 g.
- Pilau Rice has no salt, while Arroz 3 delicias has 1.1 g.
- Arroz 3 delicias has 34% more protein (5 g vs 3.3 g).
- Pilau Rice has the better Nutri-Score.
- Only Arroz 3 delicias lists: Eggs, Gluten, Soybeans.
Ingredients
Arroz 3 delicias
68% arroz cocido, 6 % huevo* , 6 % fiambre de paleta cocida sabor ahumado (paleta de cerdo, agua, fécula de patata, sal, conservadores: lactato potásico, acetatos de sodio, nitrito sódico; proteína de cerdo, estabilizantes: trifosfatos, carragenanos, goma xantana; antioxidante: eritorbato sódico; aroma, aroma de humo), 6% zanahoria, 4% guisantes, 4% cebolla, aceite de nabina, acidulantes: lactato potásico, acetatos de sodio; sal, potenciador del sabor: glutamato de monosodio; salsa de soja (agua, soja, harina de trigo, sal, conservador: sorbato potásico; colorante: caramelo).
Pilau Rice
Cooked basmati rice (96%), sunflower oil and/or rapeseed oil, flavouring, onion powder, turmeric powder (0.1%), cumin seeds (0.1%), colour: curcumin, cardamom powder, cardamom seeds, cumin extract, cardamom extract, clove extract
FAQ
Which is healthier: Arroz 3 delicias or Pilau Rice?
Overall, Pilau Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilau Rice has fewer calories: 153 kcal versus 195 kcal per 100 g.
Which has less sugar?
Arroz 3 delicias has less sugar: 0.5 g versus 0.6 g per 100 g.