Nouilles de riz thaï vs Pilau Rice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nouilles de riz thaï | Pilau Rice |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 4 |
| Calories | 364 kcal | 153 kcal |
| Fat | 0.7 g | 1.3 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.4 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.8 g | 0.8 g |
| Protein | 7.9 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilau Rice has 58% fewer calories (153 kcal vs 364 kcal).
- Nouilles de riz thaï has 45% less fat (0.7 g vs 1.3 g).
- Pilau Rice has no saturated fat, while Nouilles de riz thaï has 0.4 g.
- Nouilles de riz thaï has 71% more fiber (2.8 g vs 0.8 g).
- Nouilles de riz thaï has 58% more protein (7.9 g vs 3.3 g).
- Pilau Rice has the better Nutri-Score.
- Nouilles de riz thaï is less processed (lower NOVA group).
Ingredients
Nouilles de riz thaï
riz long thaï
Pilau Rice
Cooked basmati rice (96%), sunflower oil and/or rapeseed oil, flavouring, onion powder, turmeric powder (0.1%), cumin seeds (0.1%), colour: curcumin, cardamom powder, cardamom seeds, cumin extract, cardamom extract, clove extract
FAQ
Which is healthier: Nouilles de riz thaï or Pilau Rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilau Rice has fewer calories: 153 kcal versus 364 kcal per 100 g.
Which has less sugar?
Nouilles de riz thaï has less sugar: 0.4 g versus 0.6 g per 100 g.