Organic Fried Rice Flavor Him Mali Jasmine vs Pilau Rice
Overall, Pilau Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Fried Rice Flavor Hi... | Pilau Rice |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 347 kcal | 153 kcal |
| Fat | 1.1 g | 1.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 5.3 g | 0.6 g |
| Salt | 1.2 g | 0 g |
| Fiber | 1.1 g | 0.8 g |
| Protein | 6.3 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilau Rice has 56% fewer calories (153 kcal vs 347 kcal).
- Pilau Rice has 88% less sugar (0.6 g vs 5.3 g).
- Pilau Rice has no salt, while Organic Fried Rice Flavor Him Mali Jasmine has 1.2 g.
- Organic Fried Rice Flavor Him Mali Jasmine has 48% more protein (6.3 g vs 3.3 g).
- Pilau Rice has the better Nutri-Score.
Ingredients
Organic Fried Rice Flavor Him Mali Jasmine
Not available.
Pilau Rice
Cooked basmati rice (96%), sunflower oil and/or rapeseed oil, flavouring, onion powder, turmeric powder (0.1%), cumin seeds (0.1%), colour: curcumin, cardamom powder, cardamom seeds, cumin extract, cardamom extract, clove extract
FAQ
Which is healthier: Organic Fried Rice Flavor Him Mali Jasmine or Pilau Rice?
Overall, Pilau Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilau Rice has fewer calories: 153 kcal versus 347 kcal per 100 g.
Which has less sugar?
Pilau Rice has less sugar: 0.6 g versus 5.3 g per 100 g.