Pilau Rice vs Indiánská rýže
Overall, Pilau Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pilau Rice | Indiánská rýže |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 153 kcal | 347 kcal |
| Fat | 1.3 g | 1.1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0.6 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 6.7 g |
| Protein | 3.3 g | 12 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilau Rice has 56% fewer calories (153 kcal vs 347 kcal).
- Pilau Rice has no saturated fat, while Indiánská rýže has 0.3 g.
- Pilau Rice has 70% less sugar (0.6 g vs 2.1 g).
- Indiánská rýže has 88% more fiber (6.7 g vs 0.8 g).
- Indiánská rýže has 73% more protein (12 g vs 3.3 g).
Ingredients
Pilau Rice
Cooked basmati rice (96%), sunflower oil and/or rapeseed oil, flavouring, onion powder, turmeric powder (0.1%), cumin seeds (0.1%), colour: curcumin, cardamom powder, cardamom seeds, cumin extract, cardamom extract, clove extract
Indiánská rýže
Vyrobeno z rýže dlouhozrnné pololoupané indiánské (Zizania aquatica).
FAQ
Which is healthier: Pilau Rice or Indiánská rýže?
Overall, Pilau Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilau Rice has fewer calories: 153 kcal versus 347 kcal per 100 g.
Which has less sugar?
Pilau Rice has less sugar: 0.6 g versus 2.1 g per 100 g.