Pierogi ruskie vs Pierogi ruskie
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pierogi ruskie | Pierogi ruskie |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 177 kcal |
| Fat | 4.1 g | 3 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 4.8 g | 2.8 g |
| Salt | 5.2 g | 0.7 g |
| Fiber | 11.2 g | 3.7 g |
| Protein | 5.7 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 27% less fat (3 g vs 4.1 g).
- Pierogi ruskie has 42% less sugar (2.8 g vs 4.8 g).
- Pierogi ruskie has 86% less salt (0.7 g vs 5.2 g).
- Pierogi ruskie has 67% more fiber (11.2 g vs 3.7 g).
- Pierogi ruskie has 29% more protein (8 g vs 5.7 g).
- Pierogi ruskie has the better Nutri-Score.
Ingredients
Pierogi ruskie
mąka _PSZENNA_, woda, odtworzone ziemniaki z płatków ziemniaczanych 24%, ser twarogowy 10% z _MLEKA_, cebula smażona 5% (cebula, olej rzepakowy, tłuszcz wieprzowy), sól, olej rzepakowy, substancja konserwująca (sorbinian potasu), pieprz czarny. Może zawierać: SOJĘ, SIARCZYNY, SELER, GORCZYCĘ.
Pierogi ruskie
Wheat flour, potatoes (25%), cottage cheese (14%), onion, rapeseed oil, salt, spices.
FAQ
Which is healthier: Pierogi ruskie or Pierogi ruskie?
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 164 kcal versus 177 kcal per 100 g.
Which has less sugar?
Pierogi ruskie has less sugar: 2.8 g versus 4.8 g per 100 g.