Pierogi z kapustą i grzybami vs Pierogi ruskie
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pierogi z kapustą i grzybami | Pierogi ruskie |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 146 kcal | 177 kcal |
| Fat | 3.8 g | 3 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 1.8 g | 2.8 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 2.5 g | 3.7 g |
| Protein | 3.9 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi z kapustą i grzybami has 18% fewer calories (146 kcal vs 177 kcal).
- Pierogi ruskie has 21% less fat (3 g vs 3.8 g).
- Pierogi z kapustą i grzybami has 50% less saturated fat (0.4 g vs 0.8 g).
- Pierogi z kapustą i grzybami has 36% less sugar (1.8 g vs 2.8 g).
- Pierogi ruskie has 41% less salt (0.7 g vs 1.2 g).
- Pierogi ruskie has 33% more fiber (3.7 g vs 2.5 g).
- Pierogi ruskie has 51% more protein (8 g vs 3.9 g).
- Pierogi ruskie has the better Nutri-Score.
- Pierogi ruskie is less processed (lower NOVA group).
- Only Pierogi ruskie lists: Milk.
Ingredients
Pierogi z kapustą i grzybami
Mąka pszenna, kapusta kiszona 28% (kapusta biała, sól), woda, cebula, pieczarki 4%, olej rzepakowy, bułka tarta (mąka pszenna, drożdże, sól), grzyby leśne w zmiennych proporcjach 1% (borowik szlachetny, podgrzybek brunatny, maślak zwyczajny, koźlarz - babka i czerwony), sól, mieszanka przyprawowa (aromaty, pieprz czarny), ekstrakt drożdżowy, cukier, marchew suszona, substancja konserwująca: sorbinian potasu, pietruszka suszona. Może zawierać mleko, soję, siarczyny, seler, gorczycę, jaja.
Pierogi ruskie
Wheat flour, potatoes (25%), cottage cheese (14%), onion, rapeseed oil, salt, spices.
FAQ
Which is healthier: Pierogi z kapustą i grzybami or Pierogi ruskie?
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi z kapustą i grzybami has fewer calories: 146 kcal versus 177 kcal per 100 g.
Which has less sugar?
Pierogi z kapustą i grzybami has less sugar: 1.8 g versus 2.8 g per 100 g.