PIEROGI mit Sauerkraut-Speck-Füllung vs Pierogi ruskie
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | PIEROGI mit Sauerkraut-Speck... | Pierogi ruskie |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 198 kcal | 177 kcal |
| Fat | 5.1 g | 3 g |
| Saturated fat | 1.8 g | 0.8 g |
| Sugars | 2.5 g | 2.8 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 2.6 g | 3.7 g |
| Protein | 5.5 g | 8 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 11% fewer calories (177 kcal vs 198 kcal).
- Pierogi ruskie has 41% less fat (3 g vs 5.1 g).
- Pierogi ruskie has 56% less saturated fat (0.8 g vs 1.8 g).
- Pierogi ruskie has 43% less salt (0.7 g vs 1.2 g).
- Pierogi ruskie has 30% more fiber (3.7 g vs 2.6 g).
- Pierogi ruskie has 31% more protein (8 g vs 5.5 g).
- Pierogi ruskie has the better Nutri-Score.
- Pierogi ruskie is less processed (lower NOVA group).
- Only PIEROGI mit Sauerkraut-Speck-Füllung lists: Eggs.
Ingredients
PIEROGI mit Sauerkraut-Speck-Füllung
40% Weizenmehl, Wasser, 14% Sauerkraut (Weißkonl, Speisesalz), Kartoffelflocken, Hühnereiklar, 3,5% geräucherter Bauchspeck (Schweinefleisch, Speisesalz, Antioxidationsmittel: Natriumascorbat; Gewürzextrakt, Konservierungsstoffe: Natriumnitrit, Natriumnitrat; Buchenholzrauch), Crème fraiche, Sonnenblumenöl, Zwiebeln, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Butter, Zucker, Rauchsalz (Speisesalz, Dextrose, Rauch), Gewürze, Hartweizengrieß
Pierogi ruskie
Wheat flour, potatoes (25%), cottage cheese (14%), onion, rapeseed oil, salt, spices.
FAQ
Which is healthier: PIEROGI mit Sauerkraut-Speck-Füllung or Pierogi ruskie?
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 177 kcal versus 198 kcal per 100 g.
Which has less sugar?
PIEROGI mit Sauerkraut-Speck-Füllung has less sugar: 2.5 g versus 2.8 g per 100 g.