PIEROGI mit Sauerkraut-Speck-Füllung vs Pierogi ze szpinakiem i serem
Overall, Pierogi ze szpinakiem i serem has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
PIEROGI mit Sauerkraut-Speck-Füllung
Pierogi ze szpinakiem i serem
Nutrition per 100 g
| Nutrient | PIEROGI mit Sauerkraut-Speck... | Pierogi ze szpinakiem i sere... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 198 kcal | 155 kcal |
| Fat | 5.1 g | 3.4 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 2.5 g | 2.4 g |
| Salt | 1.2 g | 1 g |
| Fiber | 2.6 g | 2.6 g |
| Protein | 5.5 g | 5.2 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ze szpinakiem i serem has 22% fewer calories (155 kcal vs 198 kcal).
- Pierogi ze szpinakiem i serem has 33% less fat (3.4 g vs 5.1 g).
- Pierogi ze szpinakiem i serem has 28% less saturated fat (1.3 g vs 1.8 g).
- Only PIEROGI mit Sauerkraut-Speck-Füllung lists: Eggs.
Ingredients
PIEROGI mit Sauerkraut-Speck-Füllung
40% Weizenmehl, Wasser, 14% Sauerkraut (Weißkonl, Speisesalz), Kartoffelflocken, Hühnereiklar, 3,5% geräucherter Bauchspeck (Schweinefleisch, Speisesalz, Antioxidationsmittel: Natriumascorbat; Gewürzextrakt, Konservierungsstoffe: Natriumnitrit, Natriumnitrat; Buchenholzrauch), Crème fraiche, Sonnenblumenöl, Zwiebeln, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Butter, Zucker, Rauchsalz (Speisesalz, Dextrose, Rauch), Gewürze, Hartweizengrieß
Pierogi ze szpinakiem i serem
mąka _pszenna_, szpinak 28% , woda, ser 9% z _mleka_, płatki ziemniaczane, sól, olej rzepakowy, cukier, przyprawy, błonnik _pszenny_, substancja konserwująca: sorbinian potasu, Może zawierać soję, siarczyny, seler, gorczycę,
FAQ
Which is healthier: PIEROGI mit Sauerkraut-Speck-Füllung or Pierogi ze szpinakiem i serem?
Overall, Pierogi ze szpinakiem i serem has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ze szpinakiem i serem has fewer calories: 155 kcal versus 198 kcal per 100 g.
Which has less sugar?
Pierogi ze szpinakiem i serem has less sugar: 2.4 g versus 2.5 g per 100 g.