Pelmeni vs Pierogi ze szpinakiem i serem
Overall, Pelmeni has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pelmeni | Pierogi ze szpinakiem i sere... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 201 kcal | 155 kcal |
| Fat | 5 g | 3.4 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 0 g | 2.4 g |
| Salt | 0 g | 1 g |
| Fiber | 0 g | 2.6 g |
| Protein | 11 g | 5.2 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ze szpinakiem i serem has 23% fewer calories (155 kcal vs 201 kcal).
- Pierogi ze szpinakiem i serem has 32% less fat (3.4 g vs 5 g).
- Pelmeni has no saturated fat, while Pierogi ze szpinakiem i serem has 1.3 g.
- Pelmeni has no sugar, while Pierogi ze szpinakiem i serem has 2.4 g.
- Pelmeni has no salt, while Pierogi ze szpinakiem i serem has 1 g.
- Pierogi ze szpinakiem i serem has 100% more fiber (2.6 g vs 0 g).
- Pelmeni has 53% more protein (11 g vs 5.2 g).
- Pelmeni has the better Nutri-Score.
- Only Pelmeni lists: Celery.
- Only Pierogi ze szpinakiem i serem lists: Milk.
Ingredients
Pelmeni
Teigtaschen mit 45% gewürzter Hähnchen - fleischfüllung, tiefgefroren Zutaten: WEIZENMEHL, Wasser, 22,5% Hähnchenfleisch, HARTWEIZENGRIESS, 9% Hähnchenhaut, Zwiebeln, Salz, Rapsöl, Hähnchenfleischeiweiß, Gewürze (enthält SELLERIE), Aroma, Dextrose, hydrolysiertes Rapseiweiß. Das Produkt kann Spuren von MILCH, SENF, SESAMSAMEN und SOJA enthalten.
Pierogi ze szpinakiem i serem
mąka _pszenna_, szpinak 28% , woda, ser 9% z _mleka_, płatki ziemniaczane, sól, olej rzepakowy, cukier, przyprawy, błonnik _pszenny_, substancja konserwująca: sorbinian potasu, Może zawierać soję, siarczyny, seler, gorczycę,
FAQ
Which is healthier: Pelmeni or Pierogi ze szpinakiem i serem?
Overall, Pelmeni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ze szpinakiem i serem has fewer calories: 155 kcal versus 201 kcal per 100 g.
Which has less sugar?
Pelmeni has less sugar: 0 g versus 2.4 g per 100 g.