PIEROGI mit Sauerkraut-Speck-Füllung vs Pierogi ruskie
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
PIEROGI mit Sauerkraut-Speck-Füllung
Pierogi ruskie
Nutrition per 100 g
| Nutrient | PIEROGI mit Sauerkraut-Speck... | Pierogi ruskie |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 198 kcal | 164 kcal |
| Fat | 5.1 g | 4.1 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 2.5 g | 4.8 g |
| Salt | 1.2 g | 5.2 g |
| Fiber | 2.6 g | 11.2 g |
| Protein | 5.5 g | 5.7 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 17% fewer calories (164 kcal vs 198 kcal).
- Pierogi ruskie has 20% less fat (4.1 g vs 5.1 g).
- Pierogi ruskie has 61% less saturated fat (0.7 g vs 1.8 g).
- PIEROGI mit Sauerkraut-Speck-Füllung has 48% less sugar (2.5 g vs 4.8 g).
- PIEROGI mit Sauerkraut-Speck-Füllung has 76% less salt (1.2 g vs 5.2 g).
- Pierogi ruskie has 77% more fiber (11.2 g vs 2.6 g).
- PIEROGI mit Sauerkraut-Speck-Füllung has the better Nutri-Score.
- Pierogi ruskie is less processed (lower NOVA group).
- Only PIEROGI mit Sauerkraut-Speck-Füllung lists: Eggs.
Ingredients
PIEROGI mit Sauerkraut-Speck-Füllung
40% Weizenmehl, Wasser, 14% Sauerkraut (Weißkonl, Speisesalz), Kartoffelflocken, Hühnereiklar, 3,5% geräucherter Bauchspeck (Schweinefleisch, Speisesalz, Antioxidationsmittel: Natriumascorbat; Gewürzextrakt, Konservierungsstoffe: Natriumnitrit, Natriumnitrat; Buchenholzrauch), Crème fraiche, Sonnenblumenöl, Zwiebeln, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Butter, Zucker, Rauchsalz (Speisesalz, Dextrose, Rauch), Gewürze, Hartweizengrieß
Pierogi ruskie
mąka _PSZENNA_, woda, odtworzone ziemniaki z płatków ziemniaczanych 24%, ser twarogowy 10% z _MLEKA_, cebula smażona 5% (cebula, olej rzepakowy, tłuszcz wieprzowy), sól, olej rzepakowy, substancja konserwująca (sorbinian potasu), pieprz czarny. Może zawierać: SOJĘ, SIARCZYNY, SELER, GORCZYCĘ.
FAQ
Which is healthier: PIEROGI mit Sauerkraut-Speck-Füllung or Pierogi ruskie?
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 164 kcal versus 198 kcal per 100 g.
Which has less sugar?
PIEROGI mit Sauerkraut-Speck-Füllung has less sugar: 2.5 g versus 4.8 g per 100 g.