Pelmeni vs Pierogi ruskie
Overall, Pelmeni has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pelmeni | Pierogi ruskie |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 201 kcal | 164 kcal |
| Fat | 5 g | 4.1 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 4.8 g |
| Salt | 0 g | 5.2 g |
| Fiber | 0 g | 11.2 g |
| Protein | 11 g | 5.7 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 18% fewer calories (164 kcal vs 201 kcal).
- Pierogi ruskie has 18% less fat (4.1 g vs 5 g).
- Pelmeni has no saturated fat, while Pierogi ruskie has 0.7 g.
- Pelmeni has no sugar, while Pierogi ruskie has 4.8 g.
- Pelmeni has no salt, while Pierogi ruskie has 5.2 g.
- Pierogi ruskie has 100% more fiber (11.2 g vs 0 g).
- Pelmeni has 48% more protein (11 g vs 5.7 g).
- Pelmeni has the better Nutri-Score.
- Pierogi ruskie is less processed (lower NOVA group).
- Only Pelmeni lists: Celery.
- Only Pierogi ruskie lists: Milk.
Ingredients
Pelmeni
Teigtaschen mit 45% gewürzter Hähnchen - fleischfüllung, tiefgefroren Zutaten: WEIZENMEHL, Wasser, 22,5% Hähnchenfleisch, HARTWEIZENGRIESS, 9% Hähnchenhaut, Zwiebeln, Salz, Rapsöl, Hähnchenfleischeiweiß, Gewürze (enthält SELLERIE), Aroma, Dextrose, hydrolysiertes Rapseiweiß. Das Produkt kann Spuren von MILCH, SENF, SESAMSAMEN und SOJA enthalten.
Pierogi ruskie
mąka _PSZENNA_, woda, odtworzone ziemniaki z płatków ziemniaczanych 24%, ser twarogowy 10% z _MLEKA_, cebula smażona 5% (cebula, olej rzepakowy, tłuszcz wieprzowy), sól, olej rzepakowy, substancja konserwująca (sorbinian potasu), pieprz czarny. Może zawierać: SOJĘ, SIARCZYNY, SELER, GORCZYCĘ.
FAQ
Which is healthier: Pelmeni or Pierogi ruskie?
Overall, Pelmeni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 164 kcal versus 201 kcal per 100 g.
Which has less sugar?
Pelmeni has less sugar: 0 g versus 4.8 g per 100 g.