Pierogi ruskie vs Pierogi ruskie
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pierogi ruskie | Pierogi ruskie |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 177 kcal | 177 kcal |
| Fat | 4.1 g | 3 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 1.4 g | 2.8 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2.3 g | 3.7 g |
| Protein | 5.7 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi ruskie has 27% less fat (3 g vs 4.1 g).
- Pierogi ruskie has 50% less sugar (1.4 g vs 2.8 g).
- Pierogi ruskie has 38% more fiber (3.7 g vs 2.3 g).
- Pierogi ruskie has 29% more protein (8 g vs 5.7 g).
- Pierogi ruskie has the better Nutri-Score.
Ingredients
Pierogi ruskie
mąka _pszenna_, odtworzone ziemniaki z platków ziemniaczanych 26%, woda, ser twarogowy z _mleka_ 10,5%, cebula smażona 5% (cebula 67%, olej rzepakowy, tłuszcz wieprzowy), sól, olej rzepakowy, pieprz, substancja konserwująca: sorbinian potasu. Może zawierać: soję, siarczyny, seler, gorczycę.
Pierogi ruskie
Wheat flour, potatoes (25%), cottage cheese (14%), onion, rapeseed oil, salt, spices.
FAQ
Which is healthier: Pierogi ruskie or Pierogi ruskie?
Overall, Pierogi ruskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi ruskie has fewer calories: 177 kcal versus 177 kcal per 100 g.
Which has less sugar?
Pierogi ruskie has less sugar: 1.4 g versus 2.8 g per 100 g.