Pickled Walnuts vs Mango Pickle
Overall, Pickled Walnuts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pickled Walnuts | Mango Pickle |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 92 kcal | 200 kcal |
| Fat | 0 g | 11.3 g |
| Saturated fat | 0 g | 3.2 g |
| Sugars | 19 g | 3.3 g |
| Salt | 2.5 g | — |
| Fiber | 3.4 g | — |
| Protein | 0.8 g | 3.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled Walnuts has 54% fewer calories (92 kcal vs 200 kcal).
- Pickled Walnuts has no fat, while Mango Pickle has 11.3 g.
- Pickled Walnuts has no saturated fat, while Mango Pickle has 3.2 g.
- Mango Pickle has 83% less sugar (3.3 g vs 19 g).
- Mango Pickle has 76% more protein (3.4 g vs 0.8 g).
- Only Pickled Walnuts lists: Gluten, Nuts.
Ingredients
Pickled Walnuts
_Walnuts_, Sugar, Water, Distilled _Barley_ Malt Vinegar, Salt, Acidity regulator: Acetic acid, _Barley_ Malt Extract, Natural Flavouring.
Mango Pickle
Not available.
FAQ
Which is healthier: Pickled Walnuts or Mango Pickle?
Overall, Pickled Walnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled Walnuts has fewer calories: 92 kcal versus 200 kcal per 100 g.
Which has less sugar?
Mango Pickle has less sugar: 3.3 g versus 19 g per 100 g.