Pickled Sweet Silver Skin Onions vs Sweet Pickled Onions
Overall, Sweet Pickled Onions has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pickled Sweet Silver Skin On... | Sweet Pickled Onions |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 54 kcal | 21 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10.5 g | 4.3 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | 1.7 g | 2 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Pickled Onions has 61% fewer calories (21 kcal vs 54 kcal).
- Sweet Pickled Onions has 80% less fat (0.1 g vs 0.5 g).
- Sweet Pickled Onions has 59% less sugar (4.3 g vs 10.5 g).
- Pickled Sweet Silver Skin Onions has 57% less salt (0.7 g vs 1.6 g).
- Sweet Pickled Onions has 15% more fiber (2 g vs 1.7 g).
- Pickled Sweet Silver Skin Onions has 38% more protein (0.8 g vs 0.5 g).
- Pickled Sweet Silver Skin Onions is less processed (lower NOVA group).
Ingredients
Pickled Sweet Silver Skin Onions
Silverskin Onions, Water, Spirit Vinegar, Sugar, Salt, Acid: Acetic Acid Barley Malt Extract, Antioxidant: Sodium Metabisulphite.
Sweet Pickled Onions
Silverskin Onions, Water, Spirit Vinegar, Sugar, Salt, Firming Agent (Calcium Chloride), Sweetener (Sodium Saccharin), Preservative (Sodium Metabisulphite).
FAQ
Which is healthier: Pickled Sweet Silver Skin Onions or Sweet Pickled Onions?
Overall, Sweet Pickled Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Pickled Onions has fewer calories: 21 kcal versus 54 kcal per 100 g.
Which has less sugar?
Sweet Pickled Onions has less sugar: 4.3 g versus 10.5 g per 100 g.