Silverskin onions vs Sweet Pickled Onions
Overall, Silverskin onions has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Silverskin onions | Sweet Pickled Onions |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 34 kcal | 21 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.6 g | 4.3 g |
| Salt | 0.3 g | 1.6 g |
| Fiber | 1.6 g | 2 g |
| Protein | 1 g | 0.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Pickled Onions has 38% fewer calories (21 kcal vs 34 kcal).
- Sweet Pickled Onions has 80% less fat (0.1 g vs 0.5 g).
- Silverskin onions has 84% less salt (0.3 g vs 1.6 g).
- Sweet Pickled Onions has 20% more fiber (2 g vs 1.6 g).
- Silverskin onions has 50% more protein (1 g vs 0.5 g).
- Silverskin onions has the better Nutri-Score.
Ingredients
Silverskin onions
ans and we will se pleased to replace or refund it,this y atied with this product please netum it to the store atnerstone, warwicksthire cv9 25h, rst and we will se pleased to replaer refund it ine you sautory fights, specially produced for: adi stores ltd, po box 26, aldi stores (neland) ltd, o box 726, naas, co, kildare, aldi www,aldi,com ea2eageej3
Sweet Pickled Onions
Silverskin Onions, Water, Spirit Vinegar, Sugar, Salt, Firming Agent (Calcium Chloride), Sweetener (Sodium Saccharin), Preservative (Sodium Metabisulphite).
FAQ
Which is healthier: Silverskin onions or Sweet Pickled Onions?
Overall, Silverskin onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Pickled Onions has fewer calories: 21 kcal versus 34 kcal per 100 g.
Which has less sugar?
Sweet Pickled Onions has less sugar: 4.3 g versus 4.6 g per 100 g.