Silverskin onions vs Crisp & sweet pickled silverskin onions
Overall, Silverskin onions has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Silverskin onions | Crisp & sweet pickled silver... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 34 kcal | 39 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 4.6 g | 4.7 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 1.6 g | 1.9 g |
| Protein | 1 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Silverskin onions has 13% fewer calories (34 kcal vs 39 kcal).
- Silverskin onions has 58% less salt (0.3 g vs 0.6 g).
- Silverskin onions has 50% more protein (1 g vs 0.5 g).
- Silverskin onions has the better Nutri-Score.
- Only Crisp & sweet pickled silverskin onions lists: Gluten.
Ingredients
Silverskin onions
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Crisp & sweet pickled silverskin onions
Ingredients Silverskin Onions, Water, Spirit Vinegar, Sugar, Salt, Malted Barley Extract, Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite).
FAQ
Which is healthier: Silverskin onions or Crisp & sweet pickled silverskin onions?
Overall, Silverskin onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Silverskin onions has fewer calories: 34 kcal versus 39 kcal per 100 g.
Which has less sugar?
Silverskin onions has less sugar: 4.6 g versus 4.7 g per 100 g.