Pickled Sweet Silver Skin Onions vs Silberzwiebeln
Overall, Pickled Sweet Silver Skin Onions has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pickled Sweet Silver Skin On... | Silberzwiebeln |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 54 kcal | 45 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10.5 g | 2.9 g |
| Salt | 0.7 g | 3.3 g |
| Fiber | 1.7 g | 1.8 g |
| Protein | 0.8 g | 1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Silberzwiebeln has 17% fewer calories (45 kcal vs 54 kcal).
- Silberzwiebeln has 72% less sugar (2.9 g vs 10.5 g).
- Pickled Sweet Silver Skin Onions has 79% less salt (0.7 g vs 3.3 g).
- Pickled Sweet Silver Skin Onions has the better Nutri-Score.
Ingredients
Pickled Sweet Silver Skin Onions
Silverskin Onions, Water, Spirit Vinegar, Sugar, Salt, Acid: Acetic Acid Barley Malt Extract, Antioxidant: Sodium Metabisulphite.
Silberzwiebeln
Silberzwiebeln, Essig, Speisesalz, Zucker, Säuerungsmittel (Citronensäure), Antioxidationsmittel (KALIUMMETABISULFIT)
FAQ
Which is healthier: Pickled Sweet Silver Skin Onions or Silberzwiebeln?
Overall, Pickled Sweet Silver Skin Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Silberzwiebeln has fewer calories: 45 kcal versus 54 kcal per 100 g.
Which has less sugar?
Silberzwiebeln has less sugar: 2.9 g versus 10.5 g per 100 g.