Pickled Cockles vs Cockles cooked & pickled
Overall, Pickled Cockles has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pickled Cockles | Cockles cooked & pickled |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 82 kcal |
| Fat | 1.1 g | 1.1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 2.1 g | 2.1 g |
| Protein | 16.7 g | 16.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Molluscs | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled Cockles has 35% fewer calories (53 kcal vs 82 kcal).
Ingredients
Pickled Cockles
COCKLES (_MOLLUSC_), WATER, SALT, ACETIC ACID, MALT VINEGAR FROM _BARLEY_ (_GLUTEN_). MAY CONTAIN TRACES OF _CRUSTACEANS_.
Cockles cooked & pickled
cockles (_mollusc_), water, salt, acetic acid, malt vinegar from _barley_(gluten)
FAQ
Which is healthier: Pickled Cockles or Cockles cooked & pickled?
Overall, Pickled Cockles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled Cockles has fewer calories: 53 kcal versus 82 kcal per 100 g.
Which has less sugar?
Pickled Cockles has less sugar: 0 g versus 0 g per 100 g.