Comparison

Perles de coco aux cacahuètes vs Perle de coco

Overall, Perle de coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Perles de coco aux cacahuète...	Perle de coco
Nutri-Score	d	c
NOVA group	—	—
Calories	320 kcal	239 kcal
Fat	15 g	4.4 g
Saturated fat	5 g	3.1 g
Sugars	15 g	19 g
Salt	0.6 g	0.1 g
Protein	3.5 g	3.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Perle de coco has 25% fewer calories (239 kcal vs 320 kcal).
Perle de coco has 71% less fat (4.4 g vs 15 g).
Perle de coco has 38% less saturated fat (3.1 g vs 5 g).
Perles de coco aux cacahuètes has 21% less sugar (15 g vs 19 g).
Perle de coco has 82% less salt (0.1 g vs 0.6 g).
Perle de coco has the better Nutri-Score.

Ingredients

Perles de coco aux cacahuètes

Not available.

Perle de coco

Not available.

FAQ

Which is healthier: Perles de coco aux cacahuètes or Perle de coco?

Overall, Perle de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Perle de coco has fewer calories: 239 kcal versus 320 kcal per 100 g.

Which has less sugar?

Perles de coco aux cacahuètes has less sugar: 15 g versus 19 g per 100 g.

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