Comparison
Perle de coco vs Perles de coco surgelées
Overall, Perle de coco has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Perle de coco | Perles de coco surgelées |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 239 kcal | 246 kcal |
| Fat | 4.4 g | 4.7 g |
| Saturated fat | 3.1 g | 3.1 g |
| Sugars | 19 g | 20.4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.2 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Perle de coco
Not available.
Perles de coco surgelées
Not available.
FAQ
Which is healthier: Perle de coco or Perles de coco surgelées?
Overall, Perle de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perle de coco has fewer calories: 239 kcal versus 246 kcal per 100 g.
Which has less sugar?
Perle de coco has less sugar: 19 g versus 20.4 g per 100 g.
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