Perles de coco vs Perles de coco surgelées
Overall, Perles de coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perles de coco | Perles de coco surgelées |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 266 kcal | 246 kcal |
| Fat | 7.2 g | 4.7 g |
| Saturated fat | 3.6 g | 3.1 g |
| Sugars | 14 g | 20.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.2 g | — |
| Protein | 3.6 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles de coco surgelées has 35% less fat (4.7 g vs 7.2 g).
- Perles de coco surgelées has 13% less saturated fat (3.1 g vs 3.6 g).
- Perles de coco has 31% less sugar (14 g vs 20.4 g).
- Perles de coco has the better Nutri-Score.
- Only Perles de coco lists: Gluten, Milk, Soybeans.
Ingredients
Perles de coco
Graines de _soja_ cuites, amidon de _blé_, eau, sucre, amidon de riz, noix de coco râpée 3,3%, _lait_ de noix de coco en poudre 2,4% (contient _lait_), huile de tournesol, farine de _blé_, curcuma.
Perles de coco surgelées
Not available.
FAQ
Which is healthier: Perles de coco or Perles de coco surgelées?
Overall, Perles de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles de coco surgelées has fewer calories: 246 kcal versus 266 kcal per 100 g.
Which has less sugar?
Perles de coco has less sugar: 14 g versus 20.4 g per 100 g.