Perles de coco vs Perles De Coco Surgelées
Overall, Perles de coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perles de coco | Perles De Coco Surgelées |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 266 kcal | 246 kcal |
| Fat | 7.2 g | 4.7 g |
| Saturated fat | 3.6 g | 3.1 g |
| Sugars | 14 g | 20.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.2 g | 0 g |
| Protein | 3.6 g | 3.4 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles De Coco Surgelées has 35% less fat (4.7 g vs 7.2 g).
- Perles De Coco Surgelées has 13% less saturated fat (3.1 g vs 3.6 g).
- Perles de coco has 31% less sugar (14 g vs 20.4 g).
- Perles de coco has 100% more fiber (3.2 g vs 0 g).
- Perles de coco has the better Nutri-Score.
- Perles de coco is less processed (lower NOVA group).
- Only Perles de coco lists: Soybeans.
Ingredients
Perles de coco
Graines de _soja_ cuites, amidon de _blé_, eau, sucre, amidon de riz, noix de coco râpée 3,3%, _lait_ de noix de coco en poudre 2,4% (contient _lait_), huile de tournesol, farine de _blé_, curcuma.
Perles De Coco Surgelées
eau, farine de riz gluant, sucre, lait, extrait de noix de coco, amidon de blé, coco râpée, amidon de maïs, farine de blé, cème pâtissière (amidon de maïs, sel, arôme, colorants (B-carotène, riboflavine), poudre de lait, margarine, colorants (E102, E124)
FAQ
Which is healthier: Perles de coco or Perles De Coco Surgelées?
Overall, Perles de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles De Coco Surgelées has fewer calories: 246 kcal versus 266 kcal per 100 g.
Which has less sugar?
Perles de coco has less sugar: 14 g versus 20.4 g per 100 g.