Perles de coco vs Perle Coco Cacahuete 550G - Surgeles
Overall, Perles de coco has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Perles de coco
Perle Coco Cacahuete 550G - Surgeles
Nutrition per 100 g
| Nutrient | Perles de coco | Perle Coco Cacahuete 550G -... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 266 kcal | 320 kcal |
| Fat | 7.2 g | 15.2 g |
| Saturated fat | 3.6 g | 10.4 g |
| Sugars | 14 g | 15 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.2 g | 2.8 g |
| Protein | 3.6 g | 3.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles de coco has 17% fewer calories (266 kcal vs 320 kcal).
- Perles de coco has 53% less fat (7.2 g vs 15.2 g).
- Perles de coco has 65% less saturated fat (3.6 g vs 10.4 g).
- Perles de coco has 13% more fiber (3.2 g vs 2.8 g).
- Perles de coco has the better Nutri-Score.
- Perles de coco is less processed (lower NOVA group).
- Only Perles de coco lists: Soybeans.
- Only Perle Coco Cacahuete 550G - Surgeles lists: Peanuts, Sesame seeds.
Ingredients
Perles de coco
Graines de _soja_ cuites, amidon de _blé_, eau, sucre, amidon de riz, noix de coco râpée 3,3%, _lait_ de noix de coco en poudre 2,4% (contient _lait_), huile de tournesol, farine de _blé_, curcuma.
Perle Coco Cacahuete 550G - Surgeles
Pâte 60% (eau, farine de riz gluant, amidon de maïs, amidon de blé [gluten], sucre, noix de coco râpé 5%, édulcorant: sorbitol et beurre [lait]). Farce 40% (noix de coco râpé 27%, sucre, eau, cacahuète [arachide] 13%, graine de sésame, beurre [lait] et sel)
FAQ
Which is healthier: Perles de coco or Perle Coco Cacahuete 550G - Surgeles?
Overall, Perles de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles de coco has fewer calories: 266 kcal versus 320 kcal per 100 g.
Which has less sugar?
Perles de coco has less sugar: 14 g versus 15 g per 100 g.