Comparison
Perles de coco vs Perles de coco surgelées
Overall, Perles de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perles de coco | Perles de coco surgelées |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 250 kcal | 246 kcal |
| Fat | 7.5 g | 4.7 g |
| Saturated fat | 4 g | 3.1 g |
| Sugars | 16 g | 20.4 g |
| Salt | 0 g | 0.1 g |
| Protein | 5.2 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles de coco surgelées has 37% less fat (4.7 g vs 7.5 g).
- Perles de coco surgelées has 21% less saturated fat (3.1 g vs 4 g).
- Perles de coco has 21% less sugar (16 g vs 20.4 g).
- Perles de coco has 34% more protein (5.2 g vs 3.4 g).
- Perles de coco has the better Nutri-Score.
Ingredients
Perles de coco
Not available.
Perles de coco surgelées
Not available.
FAQ
Which is healthier: Perles de coco or Perles de coco surgelées?
Overall, Perles de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles de coco surgelées has fewer calories: 246 kcal versus 250 kcal per 100 g.
Which has less sugar?
Perles de coco has less sugar: 16 g versus 20.4 g per 100 g.
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