Comparison
Perail vs Geiten Kaas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Perail | Geiten Kaas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 3 |
| Calories | 307 kcal | 296 kcal |
| Fat | 27 g | 25 g |
| Saturated fat | 20 g | 18 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 0 g | 1.7 g |
| Protein | 16 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geiten Kaas has 10% less saturated fat (18 g vs 20 g).
- Perail has 71% less sugar (0.5 g vs 1.7 g).
- Geiten Kaas has 100% more fiber (1.7 g vs 0 g).
- Perail is less processed (lower NOVA group).
Ingredients
Perail
gepasteuriseerde schapenmelk
Geiten Kaas
geitenmelk, zout, witschimmel, zuursel, vegetarisch stremsel
FAQ
Which is healthier: Perail or Geiten Kaas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geiten Kaas has fewer calories: 296 kcal versus 307 kcal per 100 g.
Which has less sugar?
Perail has less sugar: 0.5 g versus 1.7 g per 100 g.