Perail vs Geitenkaas naturel
Overall, Geitenkaas naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Perail | Geitenkaas naturel |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | 3 |
| Calories | 307 kcal | 264 kcal |
| Fat | 27 g | 22 g |
| Saturated fat | 20 g | 16 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geitenkaas naturel has 14% fewer calories (264 kcal vs 307 kcal).
- Geitenkaas naturel has 19% less fat (22 g vs 27 g).
- Geitenkaas naturel has 20% less saturated fat (16 g vs 20 g).
- Geitenkaas naturel has 38% less salt (0.8 g vs 1.3 g).
- Geitenkaas naturel has the better Nutri-Score.
- Perail is less processed (lower NOVA group).
Ingredients
Perail
gepasteuriseerde schapenmelk
Geitenkaas naturel
Gepasteuriseerde geitenmelk, zout, zuursel, microbieel stremsel, conserveermiddel (kaliumsorbaat [E202]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.80g per 100 gram
FAQ
Which is healthier: Perail or Geitenkaas naturel?
Overall, Geitenkaas naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geitenkaas naturel has fewer calories: 264 kcal versus 307 kcal per 100 g.
Which has less sugar?
Perail has less sugar: 0.5 g versus 0.5 g per 100 g.