Geiten Kaas vs Geitenkaas naturel
Overall, Geitenkaas naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Geiten Kaas | Geitenkaas naturel |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 296 kcal | 264 kcal |
| Fat | 25 g | 22 g |
| Saturated fat | 18 g | 16 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 1.7 g | 0 g |
| Protein | 16 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geitenkaas naturel has 11% fewer calories (264 kcal vs 296 kcal).
- Geitenkaas naturel has 12% less fat (22 g vs 25 g).
- Geitenkaas naturel has 11% less saturated fat (16 g vs 18 g).
- Geitenkaas naturel has 71% less sugar (0.5 g vs 1.7 g).
- Geitenkaas naturel has 38% less salt (0.8 g vs 1.3 g).
- Geiten Kaas has 100% more fiber (1.7 g vs 0 g).
- Geitenkaas naturel has the better Nutri-Score.
Ingredients
Geiten Kaas
geitenmelk, zout, witschimmel, zuursel, vegetarisch stremsel
Geitenkaas naturel
Gepasteuriseerde geitenmelk, zout, zuursel, microbieel stremsel, conserveermiddel (kaliumsorbaat [E202]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.80g per 100 gram
FAQ
Which is healthier: Geiten Kaas or Geitenkaas naturel?
Overall, Geitenkaas naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geitenkaas naturel has fewer calories: 264 kcal versus 296 kcal per 100 g.
Which has less sugar?
Geitenkaas naturel has less sugar: 0.5 g versus 1.7 g per 100 g.