Verse Geitenkaas Met Honing vs Geiten Kaas
Overall, Verse Geitenkaas Met Honing has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Verse Geitenkaas Met Honing
Geiten Kaas
Nutrition per 100 g
| Nutrient | Verse Geitenkaas Met Honing | Geiten Kaas |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 285 kcal | 296 kcal |
| Fat | 21 g | 25 g |
| Saturated fat | 16 g | 18 g |
| Sugars | 8 g | 1.7 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 0 g | 1.7 g |
| Protein | 16 g | 16 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verse Geitenkaas Met Honing has 16% less fat (21 g vs 25 g).
- Verse Geitenkaas Met Honing has 11% less saturated fat (16 g vs 18 g).
- Geiten Kaas has 79% less sugar (1.7 g vs 8 g).
- Verse Geitenkaas Met Honing has 53% less salt (0.6 g vs 1.3 g).
- Geiten Kaas has 100% more fiber (1.7 g vs 0 g).
- Verse Geitenkaas Met Honing has the better Nutri-Score.
Ingredients
Verse Geitenkaas Met Honing
Geitenmelk, 10% honing, zout, conserveermiddel (kaliumsorbaat [E202]), zuursel, vegetarisch stremsel.
Geiten Kaas
geitenmelk, zout, witschimmel, zuursel, vegetarisch stremsel
FAQ
Which is healthier: Verse Geitenkaas Met Honing or Geiten Kaas?
Overall, Verse Geitenkaas Met Honing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verse Geitenkaas Met Honing has fewer calories: 285 kcal versus 296 kcal per 100 g.
Which has less sugar?
Geiten Kaas has less sugar: 1.7 g versus 8 g per 100 g.