Perail vs Verse Geitenkaas Met Honing
Overall, Verse Geitenkaas Met Honing has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perail | Verse Geitenkaas Met Honing |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | 3 |
| Calories | 307 kcal | 285 kcal |
| Fat | 27 g | 21 g |
| Saturated fat | 20 g | 16 g |
| Sugars | 0.5 g | 8 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verse Geitenkaas Met Honing has 22% less fat (21 g vs 27 g).
- Verse Geitenkaas Met Honing has 20% less saturated fat (16 g vs 20 g).
- Perail has 94% less sugar (0.5 g vs 8 g).
- Verse Geitenkaas Met Honing has 54% less salt (0.6 g vs 1.3 g).
- Verse Geitenkaas Met Honing has the better Nutri-Score.
- Perail is less processed (lower NOVA group).
Ingredients
Perail
gepasteuriseerde schapenmelk
Verse Geitenkaas Met Honing
Geitenmelk, 10% honing, zout, conserveermiddel (kaliumsorbaat [E202]), zuursel, vegetarisch stremsel.
FAQ
Which is healthier: Perail or Verse Geitenkaas Met Honing?
Overall, Verse Geitenkaas Met Honing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verse Geitenkaas Met Honing has fewer calories: 285 kcal versus 307 kcal per 100 g.
Which has less sugar?
Perail has less sugar: 0.5 g versus 8 g per 100 g.