Pepperoni vs Salami Pepperoni
Overall, Pepperoni has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pepperoni | Salami Pepperoni |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 365 kcal | 479 kcal |
| Fat | 28.5 g | 44 g |
| Saturated fat | 10.5 g | 19 g |
| Sugars | 2.5 g | 1.1 g |
| Salt | 4.3 g | 3.4 g |
| Fiber | 2.5 g | — |
| Protein | 26 g | 18 g |
| Additives | 3 | 6 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pepperoni has 24% fewer calories (365 kcal vs 479 kcal).
- Pepperoni has 35% less fat (28.5 g vs 44 g).
- Pepperoni has 45% less saturated fat (10.5 g vs 19 g).
- Salami Pepperoni has 56% less sugar (1.1 g vs 2.5 g).
- Salami Pepperoni has 21% less salt (3.4 g vs 4.3 g).
- Pepperoni has 31% more protein (26 g vs 18 g).
- Only Pepperoni lists: Pork.
Ingredients
Pepperoni
Pork, Salt, Sugar, Dextrose, Chilli Purée, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite; Chilli Pepper, White Pepper, Paprika.
Salami Pepperoni
Mięso wieprzowe (UE), tłuszcz wieprzowy, sól, przyprawy (w tym papryka 0,5%), maltodekstryna, glukoza, dekstroza, cukier, syrop glukozowy, barwnik: kwas karminowy; suszony burak czerwony, stabilizator: kwas cytrynowy; przeciwutleniacze: kwas askorbinowy, askorbinian sodu, ekstrakty z rozmarynu; aromat papryki, ekstrakty przypraw, substancja konserwująca: azotyn sodu; kultury starterowe
FAQ
Which is healthier: Pepperoni or Salami Pepperoni?
Overall, Pepperoni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pepperoni has fewer calories: 365 kcal versus 479 kcal per 100 g.
Which has less sugar?
Salami Pepperoni has less sugar: 1.1 g versus 2.5 g per 100 g.