M&S Italian Sliced Pepperoni vs Salami Pepperoni
Overall, M&S Italian Sliced Pepperoni has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | M&S Italian Sliced Pepperoni | Salami Pepperoni |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 437 kcal | 479 kcal |
| Fat | 37.8 g | 44 g |
| Saturated fat | 15 g | 19 g |
| Sugars | 0.1 g | 1.1 g |
| Salt | 3.3 g | 3.4 g |
| Fiber | 0.5 g | — |
| Protein | 24.3 g | 18 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Italian Sliced Pepperoni has 14% less fat (37.8 g vs 44 g).
- M&S Italian Sliced Pepperoni has 21% less saturated fat (15 g vs 19 g).
- M&S Italian Sliced Pepperoni has 91% less sugar (0.1 g vs 1.1 g).
- M&S Italian Sliced Pepperoni has 26% more protein (24.3 g vs 18 g).
Ingredients
M&S Italian Sliced Pepperoni
Not available.
Salami Pepperoni
Mięso wieprzowe (UE), tłuszcz wieprzowy, sól, przyprawy (w tym papryka 0,5%), maltodekstryna, glukoza, dekstroza, cukier, syrop glukozowy, barwnik: kwas karminowy; suszony burak czerwony, stabilizator: kwas cytrynowy; przeciwutleniacze: kwas askorbinowy, askorbinian sodu, ekstrakty z rozmarynu; aromat papryki, ekstrakty przypraw, substancja konserwująca: azotyn sodu; kultury starterowe
FAQ
Which is healthier: M&S Italian Sliced Pepperoni or Salami Pepperoni?
Overall, M&S Italian Sliced Pepperoni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Italian Sliced Pepperoni has fewer calories: 437 kcal versus 479 kcal per 100 g.
Which has less sugar?
M&S Italian Sliced Pepperoni has less sugar: 0.1 g versus 1.1 g per 100 g.