M&S Italian Sliced Pepperoni vs Peperoni mit Frischkäse
Neither product is clearly better overall — it depends on what matters most to you.
M&S Italian Sliced Pepperoni
Peperoni mit Frischkäse
Nutrition per 100 g
| Nutrient | M&S Italian Sliced Pepperoni | Peperoni mit Frischkäse |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 437 kcal | 219 kcal |
| Fat | 37.8 g | 21 g |
| Saturated fat | 15 g | 10.5 g |
| Sugars | 0.1 g | 2.2 g |
| Salt | 3.3 g | 3.7 g |
| Fiber | 0.5 g | — |
| Protein | 24.3 g | 3.6 g |
| Additives | 0 | 7 |
| Allergens | None listed | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peperoni mit Frischkäse has 50% fewer calories (219 kcal vs 437 kcal).
- Peperoni mit Frischkäse has 44% less fat (21 g vs 37.8 g).
- Peperoni mit Frischkäse has 30% less saturated fat (10.5 g vs 15 g).
- M&S Italian Sliced Pepperoni has 95% less sugar (0.1 g vs 2.2 g).
- M&S Italian Sliced Pepperoni has 12% less salt (3.3 g vs 3.7 g).
- M&S Italian Sliced Pepperoni has 85% more protein (24.3 g vs 3.6 g).
- Only Peperoni mit Frischkäse lists: Celery, Milk.
Ingredients
M&S Italian Sliced Pepperoni
Not available.
Peperoni mit Frischkäse
Gefüllte Peperoni 64 % (Peperoni, Frischkäsecremefüllung (DOPPELRAHMFRISCHKÄSE 93 %, SAHNE, Kräuter, Gewürze (enthäit SELLERIE), Speisesalz, Zucker, Stärke, Traubenzucker, Lauchpulver, Zwiebelpulver, Champignonsaftkonzentrat, Maltodextrine, MILCHEIWEIB, Gewürzextrakte, Verdickungsmittel: Cellulosegummi, Guarkernmehl, Johannisbrotkernmehl, Xanthan; Sonnenblumenöl, Aroma), Speisesalz, Säuerungsmittel: Citronensäure, Essigsäure; Konservierungsstoff: Natriumbenzoat; Antioxidationsmittel: KALIUMMETABISULFIT), Rapsöl 36 %.
FAQ
Which is healthier: M&S Italian Sliced Pepperoni or Peperoni mit Frischkäse?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peperoni mit Frischkäse has fewer calories: 219 kcal versus 437 kcal per 100 g.
Which has less sugar?
M&S Italian Sliced Pepperoni has less sugar: 0.1 g versus 2.2 g per 100 g.