Pepperoni vs M&S Italian Sliced Pepperoni
Overall, Pepperoni has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pepperoni | M&S Italian Sliced Pepperoni |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 365 kcal | 437 kcal |
| Fat | 28.5 g | 37.8 g |
| Saturated fat | 10.5 g | 15 g |
| Sugars | 2.5 g | 0.1 g |
| Salt | 4.3 g | 3.3 g |
| Fiber | 2.5 g | 0.5 g |
| Protein | 26 g | 24.3 g |
| Additives | 3 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pepperoni has 16% fewer calories (365 kcal vs 437 kcal).
- Pepperoni has 25% less fat (28.5 g vs 37.8 g).
- Pepperoni has 30% less saturated fat (10.5 g vs 15 g).
- M&S Italian Sliced Pepperoni has 96% less sugar (0.1 g vs 2.5 g).
- M&S Italian Sliced Pepperoni has 24% less salt (3.3 g vs 4.3 g).
- Pepperoni has 80% more fiber (2.5 g vs 0.5 g).
- Only Pepperoni lists: Pork.
Ingredients
Pepperoni
Pork, Salt, Sugar, Dextrose, Chilli Purée, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite; Chilli Pepper, White Pepper, Paprika.
M&S Italian Sliced Pepperoni
Not available.
FAQ
Which is healthier: Pepperoni or M&S Italian Sliced Pepperoni?
Overall, Pepperoni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pepperoni has fewer calories: 365 kcal versus 437 kcal per 100 g.
Which has less sugar?
M&S Italian Sliced Pepperoni has less sugar: 0.1 g versus 2.5 g per 100 g.