Comparison
Penonni Integral vs Plumas n°3
Overall, Penonni Integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Penonni Integral | Plumas n°3 |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 347 kcal | 344 kcal |
| Fat | 1.8 g | 2 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 3.8 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 3 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penonni Integral has 65% more fiber (8.6 g vs 3 g).
- Penonni Integral has the better Nutri-Score.
- Plumas n°3 is less processed (lower NOVA group).
Ingredients
Penonni Integral
Sêmola integral de _TRIGO-DURO_ e fibra de _AVEIA_.
Plumas n°3
Sémola de _trigo_ duro.
FAQ
Which is healthier: Penonni Integral or Plumas n°3?
Overall, Penonni Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plumas n°3 has fewer calories: 344 kcal versus 347 kcal per 100 g.
Which has less sugar?
Plumas n°3 has less sugar: 3.5 g versus 3.8 g per 100 g.