Penne semi-complètes vs Plumas n°3
Overall, Penne semi-complètes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Penne semi-complètes | Plumas n°3 |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 344 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.5 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 3 g |
| Protein | 11.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne semi-complètes has 25% less fat (1.5 g vs 2 g).
- Penne semi-complètes has 60% less saturated fat (0.2 g vs 0.5 g).
- Penne semi-complètes has 57% less sugar (1.5 g vs 3.5 g).
- Penne semi-complètes has 25% more fiber (4 g vs 3 g).
- Penne semi-complètes has the better Nutri-Score.
Ingredients
Penne semi-complètes
semoule semi-complète de _blé_ dur biologique. Peut contenir des traces d'œuf et de soja.
Plumas n°3
Sémola de _trigo_ duro.
FAQ
Which is healthier: Penne semi-complètes or Plumas n°3?
Overall, Penne semi-complètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plumas n°3 has fewer calories: 344 kcal versus 360 kcal per 100 g.
Which has less sugar?
Penne semi-complètes has less sugar: 1.5 g versus 3.5 g per 100 g.