Comparison
Plumas n°3 vs Plumas N°6
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Plumas n°3 | Plumas N°6 |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 344 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 3.5 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Plumas n°3
Sémola de _trigo_ duro.
Plumas N°6
Sémola de TRIGO duro.
FAQ
Which is healthier: Plumas n°3 or Plumas N°6?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plumas n°3 has fewer calories: 344 kcal versus 344 kcal per 100 g.
Which has less sugar?
Plumas n°3 has less sugar: 3.5 g versus 3.5 g per 100 g.