Penne semi-complètes vs Penonni Integral
Overall, Penne semi-complètes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Penne semi-complètes | Penonni Integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 360 kcal | 347 kcal |
| Fat | 1.5 g | 1.8 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.5 g | 3.8 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 8.6 g |
| Protein | 11.1 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne semi-complètes has 17% less fat (1.5 g vs 1.8 g).
- Penne semi-complètes has 60% less saturated fat (0.2 g vs 0.5 g).
- Penne semi-complètes has 61% less sugar (1.5 g vs 3.8 g).
- Penonni Integral has 53% more fiber (8.6 g vs 4 g).
- Penonni Integral has 15% more protein (13 g vs 11.1 g).
- Penne semi-complètes is less processed (lower NOVA group).
Ingredients
Penne semi-complètes
semoule semi-complète de _blé_ dur biologique. Peut contenir des traces d'œuf et de soja.
Penonni Integral
Sêmola integral de _TRIGO-DURO_ e fibra de _AVEIA_.
FAQ
Which is healthier: Penne semi-complètes or Penonni Integral?
Overall, Penne semi-complètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penonni Integral has fewer calories: 347 kcal versus 360 kcal per 100 g.
Which has less sugar?
Penne semi-complètes has less sugar: 1.5 g versus 3.8 g per 100 g.