Grano armando penna vs Plumas n°3
Overall, Grano armando penna has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grano armando penna | Plumas n°3 |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 354 kcal | 344 kcal |
| Fat | 1.3 g | 2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.2 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 3 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grano armando penna has 35% less fat (1.3 g vs 2 g).
- Grano armando penna has 14% more protein (14 g vs 12 g).
- Grano armando penna has the better Nutri-Score.
- Only Grano armando penna lists: Eggs.
- Only Plumas n°3 lists: Gluten.
Ingredients
Grano armando penna
F-Pates alimentaires de semoule de blé dur. Ingrédients. semoule blé dur. Peut contenir des traces d'oeufs.
Plumas n°3
Sémola de _trigo_ duro.
FAQ
Which is healthier: Grano armando penna or Plumas n°3?
Overall, Grano armando penna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plumas n°3 has fewer calories: 344 kcal versus 354 kcal per 100 g.
Which has less sugar?
Grano armando penna has less sugar: 3.2 g versus 3.5 g per 100 g.