Penny: Glasnudeln / Lidl: Kekse vs Parle-G
Overall, Penny: Glasnudeln / Lidl: Kekse has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Penny: Glasnudeln / Lidl: Kekse
Parle-G
Nutrition per 100 g
| Nutrient | Penny: Glasnudeln / Lidl: Ke... | Parle-G |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 358 kcal | 454 kcal |
| Fat | 0.5 g | 13 g |
| Saturated fat | 0.1 g | 6 g |
| Sugars | 0.5 g | 25.5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 3.5 g | — |
| Protein | 0.5 g | 6.9 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penny: Glasnudeln / Lidl: Kekse has 21% fewer calories (358 kcal vs 454 kcal).
- Penny: Glasnudeln / Lidl: Kekse has 96% less fat (0.5 g vs 13 g).
- Penny: Glasnudeln / Lidl: Kekse has 98% less saturated fat (0.1 g vs 6 g).
- Penny: Glasnudeln / Lidl: Kekse has 98% less sugar (0.5 g vs 25.5 g).
- Parle-G has 93% more protein (6.9 g vs 0.5 g).
- Penny: Glasnudeln / Lidl: Kekse has the better Nutri-Score.
- Penny: Glasnudeln / Lidl: Kekse is less processed (lower NOVA group).
- Only Parle-G lists: Milk.
Ingredients
Penny: Glasnudeln / Lidl: Kekse
Erbsenstärke, Mungobohnenstärke
Parle-G
REFINED WHEAT FLOUR (MAIDA ) - 68%, SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP# [SUGAR, CITRIC ACID], IODISED SALT, RAISING AGENTS [503 (ii), 500 (ii)], MILK SOLIDS, FLOUR TREATMENT AGENT [1101 (i)] AND EMULSIFIER OF VEGETABLE ORIGIN [472e], CONTAINS ADDED FLAVOUR ( ARTIFICIAL FLAVOURING SUBSTANCES - VANILLA) (D-GLUCOSE, LEVULOSE)
FAQ
Which is healthier: Penny: Glasnudeln / Lidl: Kekse or Parle-G?
Overall, Penny: Glasnudeln / Lidl: Kekse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penny: Glasnudeln / Lidl: Kekse has fewer calories: 358 kcal versus 454 kcal per 100 g.
Which has less sugar?
Penny: Glasnudeln / Lidl: Kekse has less sugar: 0.5 g versus 25.5 g per 100 g.