Penne rigate Semi-Complets vs Whole Wheat Penne Rigate
Overall, Penne rigate Semi-Complets has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Penne rigate Semi-Complets
Whole Wheat Penne Rigate
Nutrition per 100 g
| Nutrient | Penne rigate Semi-Complets | Whole Wheat Penne Rigate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 345 kcal | 347 kcal |
| Fat | 1.8 g | 2.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 5.2 g | 8 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Lupin, Mustard | Gluten, Durumhvede |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne rigate Semi-Complets has 28% less fat (1.8 g vs 2.5 g).
- Penne rigate Semi-Complets has 80% less saturated fat (0.1 g vs 0.5 g).
- Whole Wheat Penne Rigate has 35% more fiber (8 g vs 5.2 g).
- Only Penne rigate Semi-Complets lists: Eggs, Lupin, Mustard.
- Only Whole Wheat Penne Rigate lists: Durumhvede.
Ingredients
Penne rigate Semi-Complets
Semoule de _blé_ dur semi-complète biologique. Peut contenir des traces d'autres céréales contenant du gluten, de soja, d'œufs, de moutarde et de lupin.
Whole Wheat Penne Rigate
Fuldkorns _durumhvede_, Vand
FAQ
Which is healthier: Penne rigate Semi-Complets or Whole Wheat Penne Rigate?
Overall, Penne rigate Semi-Complets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne rigate Semi-Complets has fewer calories: 345 kcal versus 347 kcal per 100 g.
Which has less sugar?
Penne rigate Semi-Complets has less sugar: 3.3 g versus 3.5 g per 100 g.